Vitamin B6 is important for metabolism, especially for the breakdown and build-up of amino acids. Amino acids are the building blocks of proteins. Vitamin B6 regulates the effect of certain hormones and is necessary for growth, blood production and proper functioning of the immune system and the nervous system. Vitamin B6 is found in meat, … Meer lezen over The ABC’s of Vitamines – Vitamine B6
Vitamin D is needed to absorb calcium from the diet into the body. It is therefore important for the growth and maintenance of solid bones and teeth. In addition, vitamin D plays a role in the proper functioning of the muscles and the immune system. Sunlight is the most important source of vitamin D. The … Meer lezen over The ABC’S of Vitamins – Vitamin D
Vitamin E is a fat-soluble vitamin. Vitamin E acts as an antioxidant and protects the cells, blood vessels, organs, eyes and tissue. Vitamin E also plays a role in regulating the metabolism in the cell.Vitamin E is found in sunflower oil, low-fat margarine, margarine, bread, grain products, nuts, seeds, vegetables and fruit.A shortage of vitamin … Meer lezen over The ABC’s of Vitamins – Vitamin E
aimesforhealth 