The trace element boron is important for healthy bones and joints. In addition, boron is involved in energy metabolism, fat metabolism, defense, and brain function and boron supports the production of steroid hormones (sex hormones, vitamin D). Boron improves the calcium and magnesium status and lowers the phosphorus level. So how can we obtain boron? … Meer lezen over The mighty minerals – Boron
Magnesium is a mineral that is necessary for the formation of bone and muscles. It also plays a role in the transmission of nerve impulses and the proper functioning of the muscles. Magnesium is found in bread and grain products, vegetables, nuts, milk, and milk products and meat. A magnesium deficiency does not occur quickly. … Meer lezen over The mighty minerals – Magnesium
Vitamin B6 is important for metabolism, especially for the breakdown and build-up of amino acids. Amino acids are the building blocks of proteins. Vitamin B6 regulates the effect of certain hormones and is necessary for growth, blood production and proper functioning of the immune system and the nervous system. Vitamin B6 is found in meat, … Meer lezen over The ABC’s of Vitamines – Vitamine B6
Vitamin D is needed to absorb calcium from the diet into the body. It is therefore important for the growth and maintenance of solid bones and teeth. In addition, vitamin D plays a role in the proper functioning of the muscles and the immune system. Sunlight is the most important source of vitamin D. The … Meer lezen over The ABC’S of Vitamins – Vitamin D
Vitamin E is a fat-soluble vitamin. Vitamin E acts as an antioxidant and protects the cells, blood vessels, organs, eyes and tissue. Vitamin E also plays a role in regulating the metabolism in the cell.Vitamin E is found in sunflower oil, low-fat margarine, margarine, bread, grain products, nuts, seeds, vegetables and fruit.A shortage of vitamin … Meer lezen over The ABC’s of Vitamins – Vitamin E
Probiotics are living bacteria. There are claims that they reduce intestinal complaints or allergic symptoms or increase resistance. Probiotics are living bacteria. It is claimed that they have a positive effect on health. For example, they would reduce intestinal complaints and allergic symptoms or increase resistance. Types of probiotics Probiotics are sold as a yogurt … Meer lezen over Everything you need to know about your gut bacteria
We all know that drinking herbal tea is good for you, at least better than coffee or our sugary friend mister hot chocolate. But what if I told you that you don’t have to fill your days anymore with just bitter green tea. This beautiful looking golden drink tastes delicious and it also so very … Meer lezen over The golden drink: the best way to cure inflammation
The days are getting darker and colder, and catching a cold is inevitable. Taking vitamins to boost your immune system is common knowledge these days, but taking Vitamine C supplements is a whole other story! We as humans cannot synthesize vitamin C itself and are for that reason completely dependent on a certain diet to … Meer lezen over The fastest way to treat the common cold
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